Raita is a traditional Indian condiment that is served alongside spicy dishes to cool the palate. It is made with yogurt, fresh herbs, and spices, making it a refreshing and healthy addition to any meal. Making raita at home is easy, and with a few simple tips and tools, you can enjoy this delicious and nutritious dish in no time.
Tools:
To make raita at home, you will need a few basic tools, including a mixing bowl, whisk, and grater. You can also use a food processor or blender to chop the herbs and spices, but this is not necessary.
Ingredients:
The ingredients for raita are simple and easy to find at any grocery store. You will need:
2 cups of plain yogurt
1 medium-sized cucumber, grated
1 medium-sized tomato, diced
1 small red onion, diced
1 green chili, finely chopped
1/2 teaspoon of cumin powder
1/2 teaspoon of coriander powder
Salt to taste
Fresh cilantro, finely chopped for garnish
Making raita at home takes only a few minutes.
Here is how you can do it:
In a mixing bowl, whisk the yogurt until it is smooth.
Add the grated cucumber, diced tomato, chopped onion, and green chili to the yogurt and mix well.
Add the cumin powder, coriander powder, and salt to the mixture and mix well.
Garnish with fresh cilantro and chill in the refrigerator for at least 30 minutes before serving.
Nutrition Value Chart:
Raita is a healthy and nutritious condiment that is rich in vitamins, minerals, and probiotics. Here is the nutrition value chart for a serving size of 100 grams:
Calories: 70
Total Fat: 3 g
Saturated Fat: 2 g
Cholesterol: 12 mg
Sodium: 350 mg
Total Carbohydrates: 7 g
Dietary Fiber: 1 g
Sugars: 5 g
Protein: 5 g
Vitamin D: 0%
Calcium: 16%
Iron: 1%
Potassium: 7%
Tips:
- Use fresh ingredients: Use fresh and high-quality ingredients to make raita. This will enhance the taste and nutritional value of the dish.
- Grate the cucumber: Grating the cucumber instead of chopping it will help release its juices, which will give the raita a refreshing and cooling effect.
- Chill before serving: Chill the raita in the refrigerator for at least 30 minutes before serving. This will help the flavors meld together and make the raita even more delicious.
Conclusion:
Raita is a simple and delicious condiment that can be made easily at home. With a few simple ingredients and tools, you can enjoy this refreshing and nutritious dish with any meal. By following these tips and tricks, you can make the perfect raita every time. Enjoy!
