Roghan Josh is a delicious and popular dish from the Kashmiri cuisine, which is known for its rich and aromatic flavors. This dish is made with succulent mutton, simmered in a gravy of tomatoes, onions, and aromatic spices like cardamom, cloves, cinnamon, and fennel. In this blog, we will guide you on how to make Roghan Josh at home, along with some useful tips, tools, nutrition value chart, and conclusion.
Ingredients:
500 grams of boneless mutton
2 tablespoons of oil
2 medium-sized onions, finely chopped
1 tablespoon ginger-garlic paste
3-4 green cardamoms
3-4 cloves
1 inch cinnamon stick
1 teaspoon fennel seeds
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon red chili powder
1 teaspoon turmeric powder
1 cup of tomato puree
Salt to taste
2 tablespoons of fresh coriander leaves, chopped
2 cups of water
Tools Required:
Pressure cooker
Non-stick pan
Mixing bowls
Chopping board
Kitchen knife
Blender or food processor
Spatula
Method:
Firstly, wash the boneless mutton pieces properly, and keep them aside.
Heat the oil in a pressure cooker on medium flame, and add green cardamoms, cloves, cinnamon stick, and fennel seeds to it. Fry them for a few seconds until they release their aroma.
Add finely chopped onions to the pressure cooker, and fry them until they turn golden brown.
Add ginger-garlic paste to the pressure cooker, and fry for a few minutes until the raw smell goes away.
Add cumin powder, coriander powder, red chili powder, and turmeric powder to the pressure cooker, and fry for a minute.
Add tomato puree and salt to the pressure cooker, and cook for a few minutes until the oil separates from the mixture.
Add the boneless mutton pieces to the pressure cooker, and stir well. Cook for 5-6 minutes on high flame, stirring occasionally.
Add 2 cups of water to the pressure cooker, and close the lid. Cook for 10-15 minutes or until the mutton is cooked thoroughly.
Once the mutton is cooked, open the lid and let the gravy simmer for 5-10 minutes on low flame.
Garnish with fresh coriander leaves, and serve hot with rice or naan.
Tips:
You can add a pinch of saffron to the Roghan Josh to enhance its flavor and aroma.
If you prefer a thick gravy, you can add a tablespoon of cornflour mixed with water to the mixture.
You can use lamb or beef instead of mutton to make Roghan Josh.
Do not overcook the mutton as it can become tough and chewy.
Nutrition Value Chart:
The nutrition value of Roghan Josh may vary based on the ingredients and the serving size. Here's an approximate nutrition value chart for 100 grams of Roghan Josh:
Calories: 240 kcal
Carbohydrates: 4.4 grams
Protein: 20 grams
Fat: 16 grams
Fiber: 1.1 grams
Sodium: 80 mg
Conclusion:
Roghan Josh is a flavorful and wholesome dish that is easy to make at home with simple ingredients and tools. You can serve it with rice, naan, or any other bread of your choice. With its rich and delicious taste, Roghan Josh is perfect for a special occasion or a cozy family dinner. You can experiment with the spice levels and adjust them according to your preference. By following the steps and tips mentioned above, you can make a perfect and authentic Roghan Josh at home. Enjoy the flavors and savor every bite of this Kashmiri delight!
