If you're a vegetarian or just looking for a healthier alternative to fast food, making a delicious veggie burger at home is a great option. Not only can you customize the ingredients to your liking, but you'll also know exactly what's going into your burger. Here's a step-by-step guide on how to make a delicious veggie burger at home.
Ingredients:
1 can of black beans
1 cup cooked brown rice
1/2 cup breadcrumbs
1 egg or 1 flax egg
1/2 red onion, diced
1/2 red bell pepper, diced
1 garlic clove, minced
1 tablespoon Worcestershire sauce (vegetarian/vegan option available)
1/2 tablespoon chili powder
Salt and pepper
Burger buns
Cheese slices (optional)
Lettuce, tomato, onion, avocado or any other toppings of your choice
Tools:
Large mixing bowl
Fork or potato masher
Skillet or grill
Spatula
Instructions:
Drain and rinse a can of black beans and place them in a large mixing bowl. Mash the beans with a fork or potato masher until they are mostly smooth, but still have some texture.
Add in the cooked brown rice, breadcrumbs, diced red onion, diced red bell pepper, minced garlic, Worcestershire sauce, chili powder, salt, and pepper to the mixing bowl. Mix everything together until it's evenly combined.
Crack an egg into the mixing bowl and mix it in until everything is well combined. If you're vegan, you can replace the egg with a flax egg. To make a flax egg, mix together 1 tablespoon of ground flaxseed and 3 tablespoons of water. Let the mixture sit for a few minutes until it thickens.
Use your hands to form the mixture into patties. This recipe will make around 4-6 patties depending on how large you want them to be.
Heat up a skillet or grill to medium-high heat. Add a bit of oil to the skillet or brush the grill grates with oil to prevent sticking.
Once the skillet or grill is hot, add the veggie burger patties to it. Cook each side for about 4-5 minutes, or until they're browned and crispy on the outside.
If you want to add cheese to your veggie burger, place a slice of cheese on top of the patty during the last minute of cooking to allow it to melt.
Toast the burger buns and add any additional toppings you'd like. Some great options include lettuce, tomato, onion, and avocado.
Place the veggie burger patty on the bun and add your toppings. Serve immediately and enjoy!
Tips:
- You can make the veggie burger mixture ahead of time and store it in the fridge for a few days until you're ready to cook it.
- Don't overcook the veggie burgers or they can become dry. It's important to cook them until they're browned on the outside and heated through on the inside.
- You can use any type of bean you prefer in this recipe, such as chickpeas, kidney beans, or white beans.
- If you're gluten-free, you can use gluten-free breadcrumbs or skip them altogether.
Conclusion:
Making a delicious veggie burger at home is easy and customizable. By following these simple steps, you can create a healthy and satisfying meal that's perfect for lunch or dinner. With the right tools and ingredients, you'll be able to make a delicious veggie burger in no time.
